Online Family Therapy in Ontario

Family relationships carry a lifetime of history — roles, expectations, and patterns that often started long before anyone had the words to name them. My work with families draws on Family Systems Therapy, Emotionally Focused Family Therapy (EFFT), and attachment-informed approaches, helping each person feel understood while also making sense of the larger dynamic you're all part of.

In session, we create space for every voice in the family to be heard — not to assign blame, but to understand how everyone's experience fits into the bigger picture. A key part of this work is helping your family shift from problematic interaction patterns (PIPs) — the cycles that tend to leave people feeling stuck, disconnected, or unheard — into healing interaction patterns (HIPs), where each person is able to reach for one another and respond with more openness and connection.

Therapy Timeline

Every family's timeline looks a little different, since it depends on the number of people involved and what you're working through together. Some families come in with one specific challenge, while others are navigating several interconnected issues — like a major transition alongside strained communication — which can mean a longer process. Wherever you're starting from, we'll check in regularly together, so you always have a clear sense of how things are progressing and what to expect going forward.