Personalized Care Model
I bring a flexible, tailored approach to this work — because no two people, and no two relationships, need exactly the same thing.
With individuals, I draw on ACT, CBT, Somatic and Sensorimotor Integration, Polyvagal-informed strategies, IFS-informed approaches, Solution-Focused, and Narrative Therapy.
With couples and families, I draw on EFT, EFFT, the Gottman Method, Attachment-Based Therapy, and Family Systems Therapy.
I'm also a Canadian Certified Addiction Counsellor (CCAC) with experience supporting individuals, couples, and families impacted by substance use concerns.
