Assess. Understand. Heal
I offer comprehensive assessment services drawing on my experience working with addiction, the impact of trauma, and sexual health concerns — including difficulties with physical intimacy. Assessments provide a clear, structured starting point for understanding what's going on and what kind of support or treatment might help most.
What This Looks Like in Session
The assessment process typically begins with some intake forms to gather background information, followed by a dedicated session focused on understanding your history, current concerns, and goals.
Depending on what's most helpful for your situation, this may also include gathering additional information from other relevant sources (such as a partner, physician, or other provider) with your consent.
From there, we'll discuss findings together and plan treatment to meet your needs.
These are often sensitive topics to bring up, and it's okay if it feels vulnerable — my goal is to create a space where you feel comfortable moving at a pace that works for you.
Areas of Specialised Focus
- Understanding Coping Strategies & Habits: I look closely at behavioral patterns or substance use that may have developed over time. Rather than focusing just on the behaviors themselves, I explore the underlying needs they are trying to meet and how they impact your daily life and relationships.
- Processing Life Stress & Trauma: Difficult or overwhelming life events can leave a lasting footprint on both the mind and body. I gently evaluate how past stress, adverse experiences, or trauma might be impacting your current nervous system, emotional safety, and daily functioning.
- Navigating Relational & Sexual Well-being: Intimacy and physical connection are vital parts of the human experience. I provide a safe space to discuss vulnerabilities around physical intimacy, barriers to connection, and the complex ways that emotional distress or history can impact your relationship with yourself and your partner.
Why choose therapywvan?
Confidential
Fully Online
Flexible
Ready to take the next step?
I'm here to support you.
If you're looking for individual online therapy throughout Ontario, I'm here to support you with compassionate, personalized care. Ready to begin? Contact me today or fill out the form below to schedule an initial consultation.
